Adult therapy uses the power of the therapeutic relationship and acts as a microcosm where you can discover yourself and experiment with making changes to your self and to your life.
Who you are in therapy is who you are in the world.
The same issues you experience in your day-to-day life, both internal and external, both positive and negative, are illuminated in the therapeutic relationship. There they can be examined and explored in a collaborative, supportive, and non-judgmental method until they are better understood.
As you gain insight into yourself and your relationships, you can begin to make changes that bring more balance and well-being into your life, which in turn, helps to alleviate uncomfortable feelings like anxiety, guilt, shame, anger, and depression that you may be experiencing.